Breakups: Get Rid of the Good Old Memories of your Ex-Lover.

 

Moving on and getting over the memories of your ex is actually a big deal for most people. Breakups sometime hurt, most especially if the relationship ends on bad terms and you still love your ex but due to some reasons, you just have to let go.

Memories of good time with ex can drain you physically and emotionally, causing depression which can results in poor performance in your school, work or whatever you might be doing. So, letting go and getting rid of such memories will actually be the best you can do for yourself.

 

Ø Accepting the fact that the things you share with your ex is no more is the first step to healing. Some people after breakup still holds on to the believe that they can patch up things with their partner and in such case they try to force themselves on their ex-partner, stalk them, always wanting to be around them and still holding on to the memories of the good times they both share because in a way,  they feel those memories brings the assurance that things are going to get back to usual and eventually,patch things up, but as time goes on and the chances of being together with their ex is low, they get depressed!

Therefore, the first step after a breakup is acceptance. Accept that it’s over. Be truthful to yourself and keep your heads up. Do not think of a possible link up again!

 

Ø Distance yourself from your partner and cut off all possible connections. The truth is if you get to see your ex almost every time after breakup, it will be difficult to get rid of your memories together. Say ‘NO’ when he/she ask for a possible day out or walk. It will end up hurting you the more and definitely bad for you.

 

Ø Stay away from social media for a while. It’s on social media you might be reminded of your failed relationship. For example, if a friend who is not aware of your breakup ask after your partner, this will be like opening a fresh wound again after dressing. Also, Some quality time you shared together put in pictures and previously shared on social media reminds you of the whole thing again. So stay away as much as you can and return only when you are strong enough to face the humiliations maybe or some kinds of opinions from friends online.

 

Ø Give yourself a break and travel for some time if possible. Do this to get rid of the memories of the place you spend quality time together with your ex. If you still stay around the place your ex resides, try as much as possible to cut of connection.

 

Ø Find a hobby. Discover yourself and find yourself a new love. That part of your heart that was once occupied by you ex, now you need to feel it with something else. Find love in the things you do and make yourself busy.

 

Ø Set up a goal for your future and be careful not to include your ex in it. I'am very sure you know why you mustn't include your ex in this. 

 

Ø Use your brain. If you are a guy that spends a lot on your girl, this is the time for you to save. Yes, save! Those money for manicure and pedicure won’t be there anymore. Save your money and invest in a business! You can also spend this money on yourself. Look good cos you mustn’t die because of an heartbreak or a painful breakup. Let your ex knows you can actually leave without him/her but stay out of competition. Just do your thing your way.

 

Ø Don’t stay indoors for too long. Spend more time with friends but avoid your ex’s friends who are also your friends because getting in touch with such friends can actually open your healing wounds.

 

Ø Finally, make use of lessons learnt from your previous relationship to improve the lives of couples around you and in your next relationship. After a breakup, you would have discover the reasons for it, and the possible red lights. Share your thoughts with other people and let them know how you feel.

 

 

Did your heart just got broken, or you are just recovering from a painful breakup? The above tips should help you get back on your feet and keep you moving on. Share your opinion on this, by commenting below, thanks.

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5 Common but Dangerous Things we do Everyday.

 

 

As humans, we are always looking forward to making our environment comfortable and  less stressful, but when it comes to some of our daily routines, we do things that are sometimes dangerous to our health in a bid to maybe finish up quickly, save time, money or get more comfort but unknowingly to us, it’s gradually killing us.

This post will take us through five major things we have been doing wrongly.

 

 

1.     Sitting all day.

Most people cannot avoid not sitting at one position all day because sitting is mostly the best posture for doing most things comfortably, even reading, working  in an office. But then, only few people know that sitting at one position all day can cause some health challenges such as obesity since sitting does not require any energy expenses, and cardiovascular diseases. Some people even have a bad sitting posture which is even worse.

Whatever you do, make sure not to sit all day. Take break at intervals and walk around.

 

 

2.     Eating too many food at the same time or eating very quickly.

Eating fast and eating too much are two different things but, eating fast or quickly can lead to eating too much.

This however, is a bad habit because eating too much can cause obesity and eating very fast can make you choke on our food. Eat gradually so that your brain can analyze when you are full to prevent obesity.

 

3.     Drinking from plastic cans.

Most of us do this often thinking it’s the right thing. Please avoid drinking from plastic cans because those plastics might have been exposed to heat this can cause some serious health challenges due to the fact that most plastics when exposed to heat, release chemicals which can contaminate your drinks.

 

 

4.     Consuming too much salt.

It’s no doubt that salts are added to our foods to give them taste, but then excessive salt intake have direct effect on our health. Diseases associated with excessive salt intakes are blood pressure, and heart disease.

 

 

5.     Brushing after eating.

Yes, almost all of us brush after eating so we can have a fresh breath immediately. But studies have shown that out teeth are at their weakest state after eating, so by, brushing them, we are damaging them. Wait for like 30minutes before brushing or instead, just rinse with water.

 

Which of these habits are on your daily list? Kindly share your thoughts with us in the comment section below on other dangerous things you have been doing daily.

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Who Else want to Learn How to Combine and Balance Their academics with business?

 

working and schooling

Combining both class works and business can be tiring and frustrating because some students tends to lose focus in class thereby falling their grades and because of this, many business idea have been thrown to trash.

But then, it’s interesting to know that businesses  that are initiated by students actually thrives well and becomes successful due to the fact that wise students coverts basic knowledge learnt in class into ideas used in their businesses.

The followings are secretes to a successful schooling and business combination.

 

1.    Define your goals. First thing is why do you wants to combine schooling with business and not wait till after graduating? What kind of business comes with high profit and less stress in school? What’s your profit, values and goals, does your profit outweighs the stress and loss?  You should be able to provide answers to questions like this so you won’t end up losing on both sides at the end.

2.    The perfect timetable. You’ve heard lots of people say time is precious. Apart from combining schooling and working, a serious student should have a study timetable, also, a successful businessman must have guideline. Therefore, in combining schooling and working, draw out your timetable, the amount of time you wished to spend in doing your school work and the amount of time and activities planned for business must be layout.

 

3.    Create a daily plan, but always have a plan ‘B’. Kindly look forward to your goals each day and work towards it. In as much as you have a daily plan, please plan ahead because you can never tell, since you’re not directly the controller of how the school runs as there might be an impromptu  change of class time, change of venue and unfavorable lecturers’ policy. Imagine how you could cope with an impromptu change of class test to 8am which was initially supposed to be held by 2pm and you look forward to delivering your business product or rendering a service to a customer at 8am. That’s where your  plan ‘B’ comes in as you should have foretell tell your costumer initially how the delivery or service  time could be shifted.

4.    Deal with the important task first. If it’s a promotional exam and your business service happened to comes up same time, be wise enough to know the most important one and set aside the others which can wait with no damages.

 

5.    Build strong relationships and connections. Businesses thrive well when there is awareness. Being a student gives you an advantage because you get to meet new people almost every day in the campus. Use your class to promote your business. It’s easier if your classmates are your customers. Relate with people and make them patronize you.

 

6.    Cut off all unnecessary things and people. Combining Schooling and business is no child’s play as it requires maximum focus so you won’t loose on both sides. Cut off unnecessary things like hanging out with some friends while you have  loads of work to complete because you don’t want them to feel bad. Be quick to identify people with no intentions of helping you or trying to stress you unnecessarily, cut them off!

 

7.    Check up on yourself. Maintain a good health, set time limits, un-plug once in a while to avoid a breakdown.

8.    Most importantly, be grateful. keep in touch with your family and friends so as to find creative solutions, to get moral support, reduce pressure and stress and for your mental health!

 

Combining schooling and business is no bad idea after all. There are many ways you can make money from this while you live comfortably without bordering your parents and with the above guidelines, there’s no limit with which your business can thrive and you would as well make good grades.

With this, you can actually, eat your cake, and still have it. Yes!

 

Leave a comment below lets know your opinion.

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Wanna Have a Successful First Date? These are What To Do Right.

Your thoughts are filled with memories of your last failed dates? Embarrassed by your actions on your last dates? Thinking of how to make that your approaching date perfect and successful? Worry not because this are part of life issues and not only one person experience this.

 Failed dates are tiring and embarrassing most especially if it was all caused by you and the memories bring sadness.

when you're having series of unsuccessful dates, there are actually somethings you probably have been doing wrong which must be made right. Below are few guidelines on how to get your perfect first date to avoid common pitfalls.

 

First Date 

ü Create a Strong first impression. You know how quickly people form first impressions even with or without getting to meet the person first. People tend to quickly make an opinion about you mostly based on your appearance.

Truth is for a person you are meeting for the first time, you wouldn’t know the exact dress taste of the person. This is where your simplicity should come in owing to the fact that you should know the particular type of clothes to wear to a particular place depending on your place of meeting.

I’m sure you wouldn’t wear a dinner dress to a beach or a shorts to a dinner. Would you?

Wear something you can freely walk in, be on time and don’t drink or eat too much...…not to forget, wear that your killer smile, it’s powerful!

 

ü Minimize your anxiety. First dates always comes with anxiety but be quick to minimize it. Dating in this century sometimes feels like a competition but cut this off as this might ruin your game. Anxiety can make you break conversation and makes you look like a lost soul. Eliminate all forms of stress and make your partner feel comfortable around you.

ü Make use of your prepared first date topics. First thing you should have done before leaving the house is to prepare your first date topics even interviews are been prepare for. But, don’t treat your first date as an interview though. Just draw a list of what you could prolly talk about and some few questions you want to ask or you could be asked and possible responses you could give. This will help conversations. During your time of texting, you should have been able to determine your partner’s conversation interests, this should be among your date topics.

ü Listen as much as you speak. One recipe for a failed date is leaving your partner to do all the talking while you listen or leaving your partner to do the listening while you talk. It’s quite common for the female gender to want to do all the talking but be careful as this might be your partners turnoff.

The thing is listen carefully and respond appropriately.

ü Be real! It’s quite difficult to see people who are real on first meet. But then, dating should not be a winner or loser game. Let your real personality shine through you as the purpose of dating is to find someone who you could be happy with, someone who cares about you and you both can connect.

 

You felt a connection? Don’t end it there. Why don’t you bring your successful date to the next level by arranging a next meet!

You or your partner could bring this up. Don’t forget to text him/her about the nice time you had together.

Fact is if you go into your first date with the above recipe and confidence. you just nailed a successful first date. Congratulations.

What's your opinion on this. leave a comment.

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Dry or Cracked Lips? Simple Tips on How to Remedy Dry Lips.

Dry lips

 Dry or Cracked Lips? Simple Tips on How to Remedy Dry Lips.

Lately most of us are feeling uneasy about our dried and cracked lips prolly because of the fast approaching harmattan season. Dry cracked lips can be very painful most times and often times brings us discomfort. But not to worry, because this post will not only take us through on how to remedy cracked dried lips so you can  rock that your soft, juicy lip, but will as well points out the possible causes of dried or cracked lips and how to see it coming sooner enough.

Most importantly, your lips are included in the things that are considered in your first appearance, apart from the fact that broken lips hurts a lot, they don’t really look attractive to many people.

Although, your dry lips can be caused by something other than a dry weather such as an allergic reaction to a certain meal, spicy foods, after a rough kiss, cold or an infection that mostly results in irritation, often times, cracked lips are caused by exposures to certain environmental conditions, most especially the dry weather like the harmattan season in Nigeria.

The followings are  possible ways to prevent or remedy a dry or broken lips.

ü Try as much as possible to breathe through your nose. Most people breath with their mouth open consciously as an habit, but at time subconsciously though.  Try not to breathe with your mouth open to prevent  your lips from  drying out remember dry lips are caused by lack of hydration. Try your possible best to unblock your nose when u have a cold to avoid your lips from drying up.

ü Avoid licking your lips often. It may amaze you to know that licking of lips tends to make the lips drier other than it seems to moisturize them. Fact is saliva evaporates fast and leaves the the lips drier before u licked them. Whenever u feel the urge to lick your lips, apply a lip balm but then be conscious of not  using an highly flavored one which u may likely want to lick.

ü The idea of applying lipstick is not bad but the lips may get dried if you don’t apply a lip moisturizer  first. Your choice of lip balm should  be highly considered. Chose a lip balm with a high moisturizing ingredients over a lip balm with a high drying ingredients and artificial fragrances.

ü Not to forget that using the wrong toothpaste can actually break the lips. Try to identify the best toothpaste product to avoid damaging your lips.

ü Stay hydrated and moisten the air around you. Take more fluids and keep your mouth hydrated often.

ü Avoid touching the lips with skin care and cosmetic products that causes irritations and allergic reactions.

ü Try as much as possible to avoid or kill your urge for hot showers. This is  because hot water washes away the skin (including the lips) protective oils leaving it dry.

ü Most importantly, always protect your lips indoors and outdoors most especially. Before  exposing yourself to cold outside, apply a lip balm and take it with you outside  your homes to apply often.

 

Follow the above remedies to prevent and bring back alive you broken lips.

Please leave a comment if u enjoyed reading as we would  love to hear  from you consider  your opinions on this. Thank you

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Must Read For Single Ladies: Simple Tips on How to Keep a Safe and Healthy Relationships

 

 Every relationship is unique depending on what your definition of healthy is. Although a lasting relationship depends on the both parties, nevertheless most ladies find it difficult to keep it safe and healthy. Often time, you see ladies complain of their loneliness and inability to keep a man which results in disappointments and undefined situationship, with no relationship goals.

 

 

This post will not only talk about simple tips on how to keep a healthy couples life but will aswell notify the early signs of a crashing relationship to enable ladies be aware on time and apply possible measures.

 

 ✓ Communicate as often as possible; people often say communication is the key, this make me reason beyond being entitled to someone as even the simplest form of friendship also needs communication to grow talk more of a love partner. Talk and exchange opinions on matters at hand. Many people often wonders what married people do, because other things they engage in actually does not take the whole twenty-four hours of their time in a day. They TALK! To keep that beautiful relationship safe and healthy, increase your communication skills in and outside the house.

 

 ✓ Respect your partner ; no matter how old a guy is, they love their respect. Some guys can be caring and very playful, but trust me they know the lady that respect them and would be willing to keep that girl in as much as she makes him happy. Ladies, feel comfortable with your partners but then, know that respect is reciprocal in achieving the best relationship goals.

 

 ✓ Peace of mind is the real deal; I trust you’ve heard a lot of people say peace of mind is the real deal even with or without a relationship. No man wants to be with a lady that makes his heart jumps all the time and causes a burden. Smile when he says he is off to do the things that makes him happy on his own. Give him the peace he deserves! Don’t be that elegant girl that stops her boyfriend or man from meeting new people or trying out new things. Be that support system.

 

 ✓ The little things matter; the little things like spending quality time together, chats, laughs, hugs, exercises, vacation, eating together perks and kisses also matters. Don’t just be that pretty little baby-girl. Be CRAZY! Come up with surprises. But, do not be scared of arguments as it is inevitable but should be settled and forgotten immediately.

 

 ✓ Sharing a common goal; is part of what defines a healthy relationship. Identify your purpose and share it with partner. At every point in time, let your partner be aware of your next moves. Guys often times love and respects ladies with a clear vision of values who shares it with them. 

 

✓ keep physical intimacy alive; often times, have a physical contact with your partner as this brings some sense of belonging. Hold hands as much as possible even outside the house for an outsider to detect a connection between you too.

 

 ✓ learn to give and take in your relationship; most ladies always have the impression that the man is the sole giver. Learn to give and take although healthy relationships are built on compromise. But then, it takes both parties to give and take. In as much as you give enough, hold your head up for a disappointment sometimes as there’s no relationship without ups and downs.

 

 
✓ Emotional connection; honestly, the list would have been incomplete without the inclusion of a powerful, meaningful emotional connection with each other. What brings you together in the first place? LOVE and possibly attraction. Don’t let that attraction goes off, don’t lets that spark disappear. Often times, couples complain of lack of spark in their relationship. Why let that spark disappear when it actually started with you in the beginning?

 

Disappearance of spark therefore is one of the red light of a crashing relationship that causes and leads to an unhealthy situationships. KEEP THAT FIRE BURNING!! Because, falling in love is different from staying in love.

 If you love and enjoy this post, please leave a comment. your opinion matters and we'd like to hear from u. 

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